Mon 16 Feb 2009
How can I find a motivation to lose weight?
Posted by echan76 under Diet & Fitness
TeDa asked:
I’ve done it all from the promisses to buying smaller jeans. I am 135 lbs and 5′6 tall and my goal is to be 125 lbs. It is only 10 lbs but for some reason I just can’t do it. any suggestion. How can I find that motivation.
I’ve done it all from the promisses to buying smaller jeans. I am 135 lbs and 5′6 tall and my goal is to be 125 lbs. It is only 10 lbs but for some reason I just can’t do it. any suggestion. How can I find that motivation.
do push ups with no shirt on and if ur gut touches the floor first then thats motivation
that is a good answer she wrote
This may be weird, but it’s what I do (and it works!)
Before you take a shower, look in your mirror (without any clothes on) and really take a look at your body. Are you happy? (For me , no) What do you want to change? Are you what you want to look like? Thinking these thought help myself get motivated.
Get a picture of you at the current weight or something similar..
Get a picture of a HEALTHY weight hat you want to be and paste it onto the fridge.
Everytime you are hungry and want to snack on junk food, you will be able to see your goal and think, no i really need to eat healthily.
Or join a support group.. Type in Spark weight loss on Google.
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little “help” so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at , they give you a free trial and you only pay $4.95 shipping and handling.
Think about how great your body/muscles will look once you’re in shape.
That’s what keeps me motivated.
I found this on this website.
There are more tips and info.
Search:=%22How+to+Reduce+Weight+Quickly%22+-answers.yahoo+%22healthylifeday%22&y=Search&fr=yfp-t-501&ei=UTF-8&fp_ip=CN&rd=r1&meta=vc%3Dcn
good lucky!